Traveling to the mountains is one of the favorite activities of many travelers who enjoy spending their free time in contact with nature and with everything that it offers us. And is that being able to enjoy the landscape that is obtained from the highest part is undoubtedly one of the greatest rewards that we can enjoy?
However, taking a trip to the mountains can be as special as it is risky if we don’t take certain precautions. That is why we must take into account some preparations so that nothing obscures a brilliant experience in the mountains.
1. Wear appropriate clothing
If we are going to make a mountain getaway, first of all, it is very important to take into account the type of clothing that we should wear, starting with footwear, which must be comfortable and resistant enough to avoid puddles, stones, and uneven terrain. For this, the ideal is booted with thick soles that offer good ankle support and also have a waterproof fabric so that in the event of rain or we are faced with the situation of crossing a river, our feet always keep dry.
As for clothing, it is important to adapt to the season in which we are going to go out and to be proactive before possible changes in temperature. In this sense, the idea is that in the warmer times of the year we opt for breathable cotton clothing that avoids excessive sweating, avoiding shorts whenever possible to avoid possible friction or scratches. Ideally, pants with pockets to carry useful tools.
On the other hand, if we travel in cold times we should always opt for thermal shirts that maintain body heat, as well as waterproof fabric coats that facilitate movement and prevent the cold from penetrating.
Finally, we must not forget to wear a cap in the event that the sun shines brightly, and of course a waterproof raincoat for the small rain clouds that may arise.
2. Don’t forget to take a GPS
One of the essential accessories for going to the mountains is the GPS that allows you to load maps. GPS is very useful when planning a trip to the mountain, and they will also help us find the path we are looking for, as well as prevent us from ending up lost.
Today there is a wide range of GPS geared towards those people who like to make escapes in natural environments, which include other types of functions such as compass or altimeter. On the other hand, it is important that the GPS has a good battery powerful enough to last several hours. It will undoubtedly become our best ally.
3. Prepare the kit
It is essential to carry in the backpack a small first-aid kit with everything you need to face the accidents that can frequently appear on our mountain getaway. Generally, these types of accidents in the mountains are usually traumatic, such as twists or trips, although we should not ignore other less frequent ones such as burns or stings. When preparing the kit for the mountain, we must not forget:
- Plaster for wounds or chafing
- Sterile gauze
- Betadine to disinfect
- Scarves to use in the event that it is necessary to do some type of immobilization
- Antihistamines for possible allergic reactions
- Mosquito repellent
- Ammonia bite pencil
- Glucose in candies
4. Include a mobile with emergency numbers in the backpack
Nowadays, the mobile phone has become a very useful accessory that can be easily located and located almost anywhere, including the mountains. As long as we are in places with coverage, carrying a mobile phone will help us in the event that we need to call an emergency service or anyone else.
Another reason why it is very useful to carry a mobile phone to the mountains is the fact that it is possible to install various coordinate location applications that can be decisive in the event of an unforeseen event during the excursion.
5. Important to bring energy food
Another of the most important things that we must take into account when going to the mountains is to bring foods that have a high energy value that includes a high percentage of carbohydrates that are easy to digest so that we get an extra contribution of energy.
An example of recommended foods to go to the mountains is cereals, energy bars, muesli, rice, or dehydrated fruits among others. We must bear in mind that we must move these foods hermetically and in quantities that do not weigh too much.
Thanks to this type of diet we will be able to recover from physical effort and prevent discomfort caused by a lack of nutrients.
6. Take precautions with the sun
Protecting yourself from the sun’s rays is essential to avoid burns and eye injuries. Keep in mind that each time we ascend 300 meters the ultraviolet rays increase their intensity by 4% so that precautions must be extreme, especially if the mountain is snowy as this further intensifies its aggressiveness due to the reflective power Of snow.
Thus, we must not forget to wear suitable glasses with a high degree of protection against ultraviolet rays and that is perfectly approved. Similarly, it is important to apply a total sunscreen factor that protects the skin, especially those who have fair skin.
7. Important, bring a thermal blanket
The thermal blanket is one of the essential items that we can not forget to put in the backpack. On the one hand, it is important to know how we can use the thermal blanket, since it has two different parts, one of them will help us to lower our body temperature, and the other will help us to keep it.
This accessory is very useful in the event of an accident, a hypothermic situation, fever, or simply as a way to protect ourselves from the sun, rain, even to make it a small refuge if necessary.
Traveling to the mountains is a fabulous experience since, in addition to allowing us to better enjoy and appreciate the nature that surrounds us, it helps us exercise and brings numerous benefits to our physical and mental health. Only by following these practical tips will we get to enjoy a very enriching and special getaway.
If you are going to travel to the mountains, consult our guide with tips to avoid altitude sickness or pointing.